Why Manage Your Time?

Just about anything which we are given for nothing is valued at about that. Even our time which we cannot store or replace! So, let’s start with the obvious question: why do YOU want to stretch your time?

Take your time - as much as thirty seconds, if you really must!

Then list your three most important reasons right here so that they can be a reminder to you as you progress toward your goal of Time-stretching Champion. I hope that some of your points were about wanting more family or personal time and to face less pressure or discomfort?

One major but little understood effect of poor time-management is the severe negative effect which it exerts on the health of all time-poor people. As they get older and they start to realize their most valuable asset is being thrown away, plus their inability to handle the increasing production levels required by most businesses today, causes them stress.

That further sabotages their sincere attempts to improve the results they are achieving.

So, they work harder but, because the problem is their well-intentioned but faulty methods and only very rarely a lack of commitment or effort, they become more stressed and less productive than before. They are on a powerful, negative spiral which damages their business and social future and, most importantly, their health. That causes them more stress …. and so on.

Remember the old saying, “The Hurrieder I Work, the Behinder I Get!”

Grab the proven tips and short-cuts from my hard-won experience and research. The success and greater freedom which you get from your first small successes will motivate and energize you to go further, quite possibly farther and faster than me.

Put your first efforts into just one or two areas.

Don’t take on too much too soon or the extra load may discourage you and any bumps in the road will have greater negative effect. Some tactics will work for you “straight off the page” while you may need to tweak others to suit your particular needs, or even discard some.

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Load balancing, by definition, is the process of spreading the amount of work that is conducted by a computer system between a number of different computer systems to increase the speed that the work is completed in. There are several different methods in which load balancing can be accomplished by and the technique can use many different types of computer components, including both hardware and software applications. Load balancing is typically completed using a cluster of computer servers that may or may not be located in the same location.

There are many different companies that see the benefits of using load balancing and implement the procedure for their companies. Companies that conduct business transactions in large numbers using the internet are prime candidates to use load balancing to ensure that all of their clients and customers will be able to conduct their transactions quickly and accurately. Companies that need to network a great deal of computers for individual users also typically use load balancing to ensure that all computers will work properly and have the right amount of power to be able to perform the functions that they are intended to perform. It also ensures that the company will still be able to do business if one server becomes corrupted or goes down for an extended period of time.

There are several different methods that are widely used for load balancing. One of the most popular methods of load balancing is Global Server Load Balancing. This technique distributes the incoming tasks to a group of servers in a particular geographic location. This technique is widely used by companies that have a global presence and have a need to satisfy customers or employees in many different geographical locations. Using Global Server Load Balancing ensures that the work load is distributed throughout the entire server system in an easy to manage manner and ensures that all geographical locations are obtaining the correct information from the correct set of servers.

Another load balancing technique that is commonly used is called Persistence Load Balancing. This technique assigns each new client to a different server in a round robin type of allocation. This client is then assigned to this specific server for the future of their relationship with the business. This ensures that no one server is overloaded with a particular type of client, such as those in a certain geographical area or use a specific type of service and ensures that the clients are distributed evenly through out all of the servers that the business possesses. These server assignments are typically monitored by using the customers IP address as the customer’s unique identification code.

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I have to admit that if I had to take 3 aftermarket add-ons every truck needs it would have to fall along the lines of making the biggest first impression imaginable. For many people that’s going to include aftermarket upgrades. Your pickup is going to need great sets of and tires if it’s going to stand out in a crowd.

Tires & Rims

Take a gander at what you’ve got now and be completely readl with yourself if you think it will impress anyone. Aftermarket rims come in a ton of styles, sizes and configurations. They can be picked up in a variety of colors and finishes. Decide on your color carefully asthey should match the trim of your ride.

Buy your tires based on a few important requirements: tread life considerations; about how long the tread should last in your particular driving situation.

Rainy weather requirements:

The severity of your seasons should come be thought about when thinking about tires.

Speed rating:

Unless you’re doing the Indy 500 or NASCAR every week, choose a speed rating of S - 112 mph, to U - 124 mph. Your ride will have plenty of stopping power at this rating and you’ll save yourself some money.

Ride quality:

You’ll find that a low profile rating of 40 or 50 series looks great but feels bumpy on the road. Try a rating of 55 to 60 as a concession.

Noise:

A couple of the sickest looking tire treads are actually very loud on the road. If you want quiet and smooth you’re going to need to do another balancing act here. At the end of the day, look for the right middle ground between looks and practicality.

Get a bull bar for the front of the truck. This is one mean looking grill guard. It is visually awe-inspiring and when coupled with a ram air hood, gives the impression that your truck can destroy anything on the road. Be sure to get the finish that matches your rims. One last item on the list is a must.

A Train Horn Kit

Bottom line is nothing is more impressive than blowing 140 decibels out in front of a crowd when you’re displaying your tricked out whip. It tops off the show and makes your vehicle memorable. These beauties can be found on the web and installed without special tools. Be sure to get one that is compatible with trucks and be sure to order the complete kit to avoid going back for extra parts.

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Before I explain this week’s article, I would like to thank all of you readers whom read my previous articles; you are truly my inspiration.

O.K. let’s get down to business, in order for you to use the Cisco IOS “Router configuration” command named “variance” in an IPv6 network environment, your Cisco router(s) needs to be running Cisco IOS 12.4(6)T or higher.

 

Below is the proper syntax and example of using the command:

 

Syntax: variance multiplier value

 

The multiplier value - Is the metric value that is used for load balancing. It can be a value from 1 to 128. The default is 1, which means equal-cost load balancing.

 

Example:

router>enable

router#configure terminal

router(config)#ipv6 unicast-routing

router(config)#interface fastethernet 0/0

router(config-if)#ipv6 enable

router(config-if)#ipv6 eigrp 100

router(config-if)#no shutdown

router(config-if)#ipv6 router eigrp 100

router(config-router)#variance 4

router(config-router)#router-id {ip-address | ipv6-address}

router(config-router)#no shutdown

router(config-router)#end

router#copy run start

 

In the example above, the router’s variance is being set to the value of four; notice that the router’s prompt is in “Router configuration” mode when the “variance” (eigrp) command is being used. If you need to “reset”the variance of a router back to the default value of 1, use the word “no” in front of the command like you see in the example below:

 

Example:

router>enable

router#configure terminal

router(config)#ipv6 unicast-routing

router(config)#interface fastethernet 0/0

router(config-if)#ipv6 enable

router(config-if)#ipv6 eigrp 100

router(config-if)#no shutdown

router(config-if)#ipv6 router eigrp 100

router(config-router)#no variance

router(config-router)#router-id {ip-address | ipv6-address}

router(config-router)#no shutdown

router(config-router)#end

router#copy run start

 

Now for those who are not familiar with the “variance” (eigrp) command here’s a quick synopsis:

 

The “variance” (eigrp) command is used to control load balancing (sharing) in an EIGRP internetwork.

 

Meaning when a network administrator (like you) sets a “variance” value on a Cisco router, the Enhanced Interior Gateway Routing Protocol  (EIGRP) uses that value to install multiple loop-free routes with unequal-cost into a local routing table. Then, the local routing table enables (activates) the switching hardware or software to load-share (balance) between the multiple paths.

 

EIGRP has two conditions that a route(s) must meet to be installed into the local routing table:

 

 1.  The route must be loop- free. A route is considered to be loop-free when the reported distance is less than the total distance or when the route is a feasible successor.

 

2.   And, the metric of the route must be lower than the metric of the best route (the successor) multiplied by the variance configured on the router.

 

In other words, if the variance of a router is set to 1, then only the routes with the same metric as the successor (the best route) are installed into the local routing table. And, if the variance of a router is set to 2, that means any EIGRP-learned route with a metric less than 2 times the successor metric will be installed into the local routing table.

 

I hope this article was very informative and helped you quickly understand the usage of the “variance” (EIGRP) Router configuration command. If you need to learn more; I suggest you visit my website, were you’ll find the latest information regarding Cisco IPv6 Design and Implementation Techniques.

 

To your success.

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Internet web site hosting is the process by which the pages of a web site stored on a web server are served to the requesting browser. The hosting service provides the owner of the web site, some space to keep his or her web pages physically stored on their web server, and allowing them to be made available to the browsers which request each web page. Earlier when the internet had just taken off it allowed only one domain name per IP. But with the explosion of the internet and the development of multitasking web servers, it became technically possible to have multiple domain names pointing to the same IP address. An analogy can be drawn to a hotel with many rooms. The hotel is equivalent to the Host computer having a single IP. And the individual internet web sites hosted on the web server to the room in the hotel. Internet web site hosting is similar to taking a room on hire. You pay for the web hosting as you pay for staying in a hotel room.

The concept of internet web hosting is very simple. The web servers need to remain connected permanently to the internet over high speed links which are usually not affordable for general web masters to maintain these web server computers just for themselves. So these web masters use the service of web hosting companies who own and maintain web servers in their data farms, and provide shared or dedicated internet web site hosting services to all those who require it, for a fee.

Shared internet web site hosting is a low cost alternative to the one IP one Web site hosting method. It is a popular service where several hundred domains may point to a single physical IP address, where a single web server handles all these websites by itself., where each web page being requested by the user is sent back accordingly by the web server. Contrary to this, some websites which have very heavy traffic or run special applications which require more heavy duty resources that a web server being shared by hundreds, cannot provide, in these cases, one would get a dedicated web server, just for their internet web site.

Shared Internet web site hosting allows the hosting company, who owns the web server doing the hosting, to host multiple websites on a single machine. The limit to the number of websites a computer can host is only limited by its computing capacity and its storage capacity. New software technologies have come up which run virtual computers inside a large super powered computer. These virtual computers running on the same hardware behave as independent machines and each of these can host hundreds of internet web sites. But these types of computers are pretty expensive so now internet web site hosting companies have started using a fail-proof cluster of computers for the hosting purposes. These systems use a redundant array of inexpensive computers which share the huge load of internet web site hosting by the techniques of load balancing. If one computer stops working, the rest continue to work.

The computers used for Internet web site hosting need a dedicated high speed always-on connection to the Internet. Data centers which huge amounts of dedicated bandwidth usually host these machines. However with the advent of ADSL technology, which provides a reasonably good speed at the user, and allows to them to always be connected to the internet, it is possible to have Internet web site hosting right at your own computer at home, under your own control.

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Now that we have market that has grown by 400% in the last year - there could not be a better time to look at comparing the best energy drink for you!

Let’s take a look at the ingredients you need to look out for to safely shortcut an extra pep boost and which ones will bring the downer coming down hard.

1 - Caffeine

What is it? Caffeine is a drug which stimulates stress hormones in the central nervous system.

Does it work? Yes. The University of Arizona did a recent study which has shown “it clearly boosts brain processes” says Anita Bean, author of Food For Fitness. About the equivalent of a cup of filter coffee (80mg) can increase short-term recall and alertness by a third.

Is it safe? Helsinki University has found that around three cups of coffee increases blood pressure by 14 points, which will strain your major organs. “Over five cups a day can lead to heart palpitations headaches and even cardiac arrests”, warns Bean. The study has suggested that caffeine should be reduced until you need it the most - for the safest hit.

2 - Taurine

What is it? A non-essential amino acid - which can be used in the metabolising fats.

Does it work? Sadly those “wings” are more ostrich and osprey. Judy Watson (from judywatsonnutrionist.co.uk) says that “In any case your body must assemble the taurine it needs from animal based protein sources” on the other hand a research study found from Cornell University showed that the lab rats who were used to test taurine based supplements found it could actually slow down brain activity to abnormal rates.

Is it safe? No. A easy way to put it would be get some vodka and head out for the local ambulance instead. Seriously, “on its own, it lowers blood pressure and increases the risk of blood clots”, Watson sternly warned.

3 - Guarana

What is it? South American caffeine which comes in a seed shrub. Directly extracted.

Does it work? Penny Hunking from (energise.co.uk) has said that it works because of the combination of caffeine and essentials oils in the seed extract. Taking a 200mg dose can improve all your reaction times from up to 30 milliseconds.

Is it safe? Hunking further reports that guarana has a natural source of synergy to the body. It filters out the excess levels and with no obvious side effects does not pose any health risks. Another thumbs up came from the University of Florida based nutritionists who backed up the findings.

4 - Glucose

What is it? The most common based sugar which breaks down the carbs into easy absorbed goods which enter your blood stream.

Does it work? “It aids physical performance but won’t boost concentration, and leaves you more tired than half an hour later”.So it works only for a short burst. Professor Jim Horne from the Loughborough Sleep Research Centre concluded. (lboro.ac.uk)

Is it safe? It can be if you’re not diabetic. “Regular large doses can cause your body to burn fat and even contribute to diabetes” said Anita Bean. “Fats can the protein can cause slow absorption of glucose”. So if you do not fancy the rollercoaster ride - a slice of toast with some peanut butter on it being eaten whilst you drink will lessen the ride load.

5 - Ginseng

What is it? A root extract from panax shrubs which commonly come from East Asia.

Does it work? That depends on wanting a brain boost or a brawn boost. “Ginseng aids the mental function of balancing stress hormones and cortisol adrenaline” says Watson. You can find more beneficial based effects of the solution in the office than the gym and the effects are far from dramatic.

Is it safe? Yes according to Watson again. Quoting that “In the amounts in energy drinks it’s harmless - even if you take bigger doses you’ll suffer an upset stomach at worst. This on the positive side will keep you more active in those meetings.

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A client asked me recently, “What do you believe are the most common reasons that mothers are overwhelmed?” I thought about this great question and decided to share with you my response. I’m giving you my top three here. Enjoy!

Mothers are overwhelmed and over scheduled due to the variety of extra-curricular activities that they find themselves in this time of the school year as well as the regular obligations of work, home and volunteer commitments. Today, mothers are no longer multitasking but instead mega tasking.

If we follow the pattern backwards, it often points directly to the fact that moms never learn how to stop the “Mom-Me” rollercoaster. Here are some common mistakes made by mothers and another course of action they could be taking.

1. Mothers accept unrealistic workloads and allow guilt to drive them to create schedules that don’t work. They fail to delegate family chores effectively and find themselves exhausted by trying to do it all, and then blame themselves when it doesn’t work out.

Action: Mothers need to learn to delegate properly. The reason for delegating work is to get the family to help with the needs of the family. Delegated projects should always be appropriate to the ability of the child to whom it is given. If the mom is washing dishes after dinner, she has to learn to ask her spouse for help with other nighttime tasks such as bath, bed time or planning for the next day.

2. Mothers fail to create a family culture of support. Children often have chores and have no idea of the value their task has on family living. As a result, family members don’t come to understand that everyone has a vital role of supporting the family. This teaches children that if one family member forgets their important family role then it impacts the entire family community.

Action: Mothers need to make sure that children understand not only what they are doing but why they are doing it. This builds the esteem of children and teaches them the importance of accountability. Parents need to explain to their children that active families need active family members to lighten the responsibilities to make time for these extra-curricular responsibilities. Often children have no idea of the “cost” of baseball practice on the family’s schedule.

3. Mothers can be very picky, and rigid in family expectations, and seem to focus on wanting things done in one specific manner. This makes family members feel unappreciated, that nothing they do is right, that they can never please their mom, and hence, the desire to help dies.

Action: Mothers must be open to having things approached differently if they want help from the family. The process of involving the family to help is a process of give and take. Having a family meeting to discuss weekly task and allowing each family member to share their best alternatives for helping. Mothers must remember to praise those family members who are consistently helping out. Husbands and children love to hear that their contributions are making a difference.

In a nutshell, the happiest mothers are those who learn how to articulate their needs clearly, get help when needed and set realistic boundaries of what they can and can not do.

As a “coached mom “, the “Mother” has a deep understanding of the five essential strategies for personal self-care and these replace the old methods of “Mommy Martyrdom”: In my book, Time for mom-Me: 5 Essential Strategies for A Mother’s Self-Care, I discuss the following five tenets of self-care for moms. They are:

Finding Time

Creating a personal schedule that honors the mother’s values, allowing the mother to set realistic boundaries and allow her to fully enjoy what she commits too.

Finding Meaning

In order for a mother to truly help someone else she must begin by helping herself. In order to truly be a wonderful contributor, you must help yourself first. Mothers who commit to a reduced life load find that they get more enjoyment out of life.

Finding Connection

Motherhood does not completely define us but enhances what already is. This involves understanding that while mothers create the lives of our children they must remember that it is their life too. When mothers establish viable supportive networks to assist them they recognize that they become stronger at parenting.

Finding Solutions

Anytime a mother wants to make a change in your life she must begin by raising her standards. She has to decide that she wants more out of her life. Next, a mother must understand she must change what she believes is possible and be willing to try new strategies. She must be open to learning from non-judgmental sources like “mom-coaches” about techniques, solutions and real strategies on creating ways to incorporate what she wants into her life.

Personal Growth

This strategy is aimed at helping mothers make shifts in their lives that leave them changed for the better. Personal growth is recognizing that mothers have the capacity to be more of who they are.

In short, mothers have to find time for the “Me” in Mom and learn the Five Essential Strategies for a Mother’s Self-care.

Live fully,

Mia

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We’re all familiar, I think, with the notion of re-work. Especially in business circles, this phenomenon drives normally sane people into fits of despair, or has the potential to. Especially around the house too, it troubles us. It’s like those times when we’ve done a load of washing and then we’ve forgotten to hang it out. By the time we get to it the next morning it’s gotten a bit smelly in the bowl and we need to start all over again. Re-work costs us individually on a very significant scale and nationally in the order of billions of dollars per year.

The same principle is said to hold for 2 Thessalonians. The church at Thessalonica had attentively catered for many of the issues Paul raised in his first letter. Yet, there were at least two issues they still required reminders on.

These two subjects were: 1) the last things–the end times; and 2) the approach required for those who were “idle”–a growing and distracting concern that Paul alluded to in his first letter. A third theme is common to both 1 and 2 Thessalonians, a theme common to all the epistles, and beyond to the faith itself; that of persecution–and how to deal with it.

It is likely that Paul followed up his first letter with the second only a few weeks (or at most, months) apart while he was still in Corinth with Timothy and Silas (Acts 18f).

This little series of articles seeks to explore the first two subjects raised above, even in context together, as well as discussing generally the matter of re-work and the necessity to repeat and reinforce those important things in life, especially in clearing up confusion and misunderstandings common in communication.

© 2010 S. J. Wickham.

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When you create a website, you’re trying to make several different audiences happy. You’ve got searchers coming in from the search engines, you want those search engines to rank you well, and you’ve got past and prospective clients. Referral partners are also out there looking at your site and sending business your way. Each different audience for your website has its own requirements, different things it’s looking for, and unique needs.

You have to think about each audience you’re trying to appeal to as you design and develop the different parts of your site. That includes navigation style, types of pages, text on those pages, design, coding, offers, and calls to action. You have to make sure that each of these elements balances all the others—so that there aren’t too many pages with not enough content, or that navigation is so complex that it’s hard for people to find what they’re looking for.

It’s easy to focus on one audience’s needs over another.

Getting stuck thinking about one element of your site can result in an unbalanced site. And as you try to make your website do more, as you add complexity, it’s harder and harder to keep the functions at equilibrium. The more elements your site contains and the more audiences you think about, the more difficult it becomes to keep everyone happy.

Focus on balancing everyone’s needs and concerns.

If you focus on one of your audiences over the others, you’ll wind up with a website that seems out of balance and doesn’t meet some of your audiences’ needs. For example, you can focus too heavily on writing your site content to appeal to the search engines and create a site that’s so keyword-laden you look a bit crazy.

Instead, try to keep all of your audiences’ needs in harmony so that everyone has a good experience and is impressed by your site instead of wondering what’s wrong with it.

When you write, design, and code your site, think about:

1. Who is visiting it? Where are your clients coming from? Search engines bring searchers to your site. Past clients look you up for new projects or needs. There are potential customers who have been referred to you. And those who have met you at networking events or seen your booth at a trade show. Each of these audiences has different levels of knowledge about you and different issues that they want to address.

2. What do they want to know? Each audience has different needs, problems, and concerns. The search engines want to know what your site’s all about, and they want to see your keywords. Past clients want contact information and to see if you can help them with their new need. Potential clients want to know if you can solve their problem, and they want to know if you’re trustworthy and likeable. People who have already met you want to get more information on your services and find out what’s next in the process of working with you. Think about why people are coming to your site and how you can help them along.

3. What you want your website to do for your business? Your website should be more than just pretty. It should do a job (or several jobs) for your business. Think about how it can most benefit your business—whether by bringing in new clients, getting noticed by the search engines, sharing your thoughts with the world through articles, helping you get the media’s attention, or maybe some other function entirely. Whatever job your website must do, make sure that everything you put on it works towards making that happen.

4. Are you being accidentally contrary? Do any of the things you’ve put on your site for one audience contradict what you’ve written for another? You want to make sure that your site always makes sense, no matter who’s reading it—or how much of the site they read. You also want your site to mesh with your printed marketing pieces, phone conversations, and the delivery of your products or services to ensure that your customers stay happy.

If you think about these 4 things as you’re developing your website, you’ll create one that keeps all of your audiences happy. The site will keep you happy in the long run, and you’ll get more return on your investment in it as well.

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A small boat dolly, manufactured in a lightweight aluminum or steel material offers a flexible, convenient tool for maneuvering a kayak, canoe or an 11ft wooden boat.

These boat dollies are effective instruments for transporting a boat to waters edge with ease. To maneuver a small runabout or paddling machine its often a case of rolling the cart beneath, and securing with a marine-quality strap. Alternatively, another option with a utility boat is those that clamp to a transom (with a boat turned upside down).

Heavy-duty wheels and tires are mounted onto these launching trolleys to cope with adverse terrain conditions, such as rock or gravel. An ideal piece of kit to maneuver a single of tandem kayak down to a quiet fishing spot of the beaten track.

A compact dolly can feature a spring-loaded or manual kickstand for ease in control and loading. In addition, once it comes to storage these tools can be broken down into a small package, with some equipped with quick release wheels.

A dolly designed to transport a kayak, dinghy, or small rigid inflatable often has a maximum load capacity in the region of 225 to 295lbs. These carries are much more effective with smaller width vessels, such as a kayak or canoe. It’s often a lot more difficult to transport a 12′ utility boat, due to it being more of a balancing act if attempting to traverse uneven conditions, such as rocks, peddles or sand.

For maneuvering a personal watercraft, a dedicated jet-ski dolly is the ideal accessory for ease in maneuvering across a lawn or beach, as well as being a simple operation to launch or recover to trailer. Built in aluminum for a durable build, with large wheels and rubber tires to cope on the roughest of surface areas.

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